Workshops Combined

Recently, I was given the task of co-facilitating a Work Readiness workshop where the participants were the combination of two demographically distinct groups: one half of the group was aged 55 and up (Mature Workers) and the other half 15-29 (Youth). These two groups represent the opposite sides of the employment window and you would think may not have the same needs related to work readiness. Over the duration of our time together this idea was proved false. Preparing yourself to job search at any age requires fundamental skills that are universal – communicating effectively, having a plan of action and identifying the right people to dialogue with.

From the beginning of the workshop we wanted the two groups interacting with one another so we planned the seating to have the participants mixed together, with icebreaker introductions happening at the start. This went very well and we saw right away an enthusiasm by both sides to discuss their backgrounds and experiences. As we moved forward and the discussion continued we saw similar questions brought up by each side. What do we say about ourselves that makes a difference to the employer, what do I say to stand out? Luckily the group was big and diverse enough and to have many successful and not so successful stories which they willingly shared. I think both groups were energized by the idea of relating to a group of people not usual to their sphere of influence.

We also saw how each age group approached today’s technology based job search differently, using different tools and platforms but having the same roadblocks, ie – not being able to effectively get to the person that makes the hiring decisions. As facilitators we promoted strategies and helped coach participants through some scenarios for the next time they approached employers. We also cemented the idea that a methodical planned style with relevant information could produce results.

We had hoped that everyone would feel comfortable about networking so that each may walk away with new leads or ideas related to job searching. For the youth, getting feedback from mature workers with experience is specific fields provided a glimpse into potential career paths.  For the mature workers, seeing new unique ways or a more care free approach to job search may have re-energized the process for them.

Overall the workshop seemed to be a success, we covered information that was useful to everyone and they shared lots of information with each. Initially, throwing these two groups together was thought to be a gamble but at the end it may just have been what each group needed to have happen.  

By Paulus Lacombe

Be Good to Yourself

Be Good to Yourself

It’s 3 am in the morning and I am jolted out of my blissful sleep to something like…” I forgot to send my resume to that posting that closed yesterday” Sound familiar? Job searching is stressful time, the transition of employed to unemployed to job searching is a high stress period in our lives. Stress requires us to take care of ourselves; not to be in a continuous state of reactive, intensive job search mode.  We need to create structure, routine around the job of job searching.

Create Structure-Schedule

Write out the important things you need to do to feel a sense of balance.  Items to consider are blocking out family time, including regular exercise, job hunting steps and proper eating.  Plan items, include them in your calendar/schedule the time comfortably and acknowledge yourself for completing them (like highlighting them or placing a check mark beside completed tasks)

Regular Exercise

Commit to a regular exercise routine like walking, running, free yoga or Pilates videos.  Endorphins are released that help you feel good, a task focus response to problem solving kicks in and all round stress reliever.  Always check with your doctor before you take on any new physical activity.

Spend time with Friends and family

Schedule in time to hang out with friends and family, partake in positive conversation and spending time together lifts and lightens the stress load, and helps build one another up during transitional times.

Eat Well

When our lives seem out of routine we can sometimes not make meals and distinguish meal prep time as a priority.  There can be a tendency to grab food on the run, which is often times an unhealthy choice and impacts our bodies negatively.  Access local low cost seasonal foods high in antibodies and nutrients, review and eat foods that have good nutritional, healing and well-being value so that you improve your physical state.

Be Good to Yourself

Use positive reference about yourself, positive language; acknowledge all those steps you took along the way.  Let go of stuff and look at each day as a new beginning full of all types of possibilities and experiences.