Friday, July 22, 2011

5 Tips for Managing the Stress of Starting a New Job

Starting a new job can be overwhelming. Here are a few tips to help you get through the first few days.

1. Get organized, plan your day.
Spend some time the night before to plan your day. Choose your clothing, make sure it's all clean and pressed. Pack your lunch. Charge your cell phone. Pack a notebook and pen to take with you. If your job requires special tools or equipment, make sure they are in working order and ready to go.

2. Know your workplace.
You probably did some research about your new company during the job search and interview process. Now is the time for additional research. Prepare the night before by reviewing what you learned in your interview. Take another look at the company website, this time to learn the company's mission statement and philosophy. It's now your mission statement, your philosophy.

3. Know your job.
Keep a copy of the job ad, or job description, with you during the first few weeks. This will help you to learn the functions of your new role. Study the company's policies and procedures. Avoid making too many changes too soon in your new job. You want to learn the culture of your new environment before you try to change it. Don't compare your new employer to your old employer. Forget the probation period. Adjust to the rhythm of the workplace right away. You might have a 90 day probation period, but the truth is, no one needs 90 days to learn their place, and if they do, this may not be the right job for them.

4. Keep calm and carry on.
Relax. No one expects you to remember everyone's names in that first day. Be patient with yourself. You didn't learn everything about your last job in one day. You're not expected to know everything about your new job, but you are expected to be a positive contributor to the workplace.

You might want to review our post, "6 Topics to Avoid Discussing at Work".

5. Review your accomplishments.
You were hired for a reason. Keep your résumé with you during the first few days, and read it. Review your accomplishments throughout the day. Stay positive.

If your stress level is becoming too much for you to handle, visit the Canadian Mental Health Association. They can help.




Additional Reading:

photo from flickr commons

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